Arabs are designed to be fit
Arabs have some of the best genetics in the world - so why are we the most overweight as of 2025?
THE MASA RESET SYSTEM
Out of every 10 MASA members in the Reset System, 8 lose between 10-15
pounds in their first 30 days.
How do we get such INSANE results?
The MASA Reset System
The 3 VITAL pillars specifically designed for Arabs to regain their strength and get into the best shape of their lives
WORKOUTS
These aren't just workouts — they're designed by an Arab-certified trainer specifically for Arab bodies to burn fat and build muscle, fast. Each month, get a powerful new plan that delivers real results.
DIET
No more hunger or restrictions. Get a customized diet that fits your body and goals; We implement a simple calories in calories out method that gets your results while eating the foods you love.
ACCOUNTABILITY
Join a global community of Arabs with a private WhatsApp group and 1-on-1 support from the MASA team — so you never fall off track again.
MASA Reset System Results
"A strong body is a strong mind"
Zade
Lost 10 kg in 4 weeks
Vahid
Lost 9 kg in 9 weeks
Salem
Lost 7kg in 5 weeks
Malik
Lost 8 kg in 6 weeks
Basil
Lost 10 kg in 8 weeks
Khalid
Lost 6 kg in 5 weeks
Majid
Lost 11 kg in 12 weeks
Osama
Lost 12 kg in 12 weeks
Yazen
Join The Movement To Make Arabs Strong Again
Try for 3 days, risk free (no credit card required)
MASA TEAM
Proudly representing the MASA spirit of strength and resilience.
Zade Abdullah
Founder
"On a mission to make arabs the strongest humans on this planet"
Omar Abdulla
Program Specialist
Has held certifications in NASM, ACE, NSCA (certified strength and conditioning) - former tier 3+ trainer at equinox - personal trainer for 8 years
Sophia Qutifan
Athlete
"I understand the Arab lifestyle - busy, family, and full of traditions. My mission is to help Arabs stay fit and confident without sacrificing who they are."
Frequently Asked Questions FAQs
What is the training routine/split like?
The reset system 5-day training split each week, combining weights and cardio to ensure maximum fat loss and muscle growth. Each week brings a new routine, so you'll never get bored and always stay challenged.
How is MASA different from other fitness programs?
MASA is built for Arabs, by Arabs. We understand the unique cultural, dietary, and fitness challenges of our community. Our trainers tailor every program to fit your lifestyle, ensuring that it works with your habits, not against them. This means real, sustainable results — without compromising what matters most to you.
When do the WhatsApp group calls take place?
Group calls are held weekly at times that accommodate members from across the world. When you join, you'll receive a schedule with all upcoming sessions. If you can't make it, don't worry — recordings are available so you never miss out on valuable insights and support.
How quickly will I see results?
Many members notice visible changes within the first 30 days of following the program consistently. Expect to see the biggest changes after 60-90 days of commitment to the reset system training and nutrition.
How personalized is the diet plan?
Our diet plans are tailored specifically to you — taking into account your goals, body type, food preferences, and cultural dietary habits. We work closely with you to craft a sustainable nutrition plan that will help you lose fat and put on muscle and the BEST part is, no starvation needed.