Make Arabs Strong Again
There was a time where Arabs were one of the strongest, most resilient and well connected people in the world. Recently, we've become weak, disconnected, and fatter than ever. It's time to Make Arabs Strong Again.
The MASA Group Training Program
Specifically designed for Arabs to regain their strength and get into the best shape of their lives
Mobile Application
Easy to access workouts designed by pro trainers to shred fat and gain muscle at the same time
Custom Diet Plan
Personalized nutrition guidance to make sure you're hitting your exact goals
Group Accountability
WhatsApp group calls with Arabs from around the world on the same mission
1-on-1 Support
Personal guidance from the MASA team to make sure you're hitting your goals
MASA TEAM
Proudly representing the MASA spirit of strength and resilience.
Zade Abdullah
Founder
"On a mission to make arabs the strongest humans on this planet"
Omar Abdulla
Program Specialist
Has held certifications in NASM, ACE, NSCA (certified strength and conditioning) - former tier 3+ trainer at equinox - personal trainer for 8 years
Sophia Qutifan
Athlete
"I understand the Arab lifestyle - busy, family, and full of traditions. My mission is to help Arabs stay fit and confident without sacrificing who they are."
Success Stories
"A strong body is a strong mind"
Zade
Lost 10 kg in 4 weeks
Vahid
Lost 9 kg in 9 weeks
Salem
Lost 7kg in 5 weeks
Malik
Lost 8 kg in 6 weeks
Basil
Lost 10 kg in 8 weeks
Khalid
Lost 6 kg in 5 weeks
Majid
Lost 11 kg in 12 weeks
Osama
Lost 12 kg in 12 weeks
Yazen
Join The Movement To Make Arabs Strong Again
per month (cancel anytime)
Frequently Asked Questions FAQs
What is the training routine/split like?
We workout 5 days a week (with weights and cardio) and rest for two days. The program changes week to week to keep it fresh and fun while at the same time teaching you new methods of training.
How is MASA different from other fitness programs?
MASA is specifically designed for Arabs, taking into account cultural considerations, dietary preferences, and specific fitness challenges faced by our community. Our trainers understand these nuances and create programs that work with your lifestyle, not against it.
When do the WhatsApp group calls take place?
Group calls are scheduled weekly at times that accommodate members from different time zones across the Arab world. Upon joining, you'll receive a schedule with all upcoming calls, and recordings are available if you miss a session.
How quickly will I see results?
Most members report noticeable changes within the first 30 days of following our program consistently. However, significant transformations typically occur after 90 days of dedicated training and nutrition adherence.
How personalized is the diet plan?
Our diet plans are highly customized based on your goals, current body composition, food preferences, and cultural dietary practices. We work with you to create a sustainable nutrition plan that delivers results while respecting traditional Arab cuisine.